The “no” you’re afraid of could lead to the “yes” that changes your life

All of us have faced rejections in various aspects of life — whether it’s project proposals, startup fundraising, or job applications — and it can really affect us. If you’re feeling disheartened, you’re not alone. I recently stumbled upon a concept called “Rejection Therapy” As I explored it further, I found it incredibly insightful and helpful in changing my perspective. In this post, I want to share what I’ve learned about rejection therapy and how it can make a positive difference. I’ll also dive into the inspiring “100 Days of Rejection” challenge, which offers practical ways to face rejection head-on and grow from it.

Let’s begin :) …

Rejection is something we all fear. It triggers feelings of insecurity, anxiety, and self-doubt, often causing us to avoid situations where rejection is even a possibility. But what if there was a way to not just overcome this fear, but use it as a tool for personal growth? Enter Rejection Therapy, a simple yet powerful concept that has the potential to change your mindset and open new doors in your life.

What is Rejection Therapy?

Rejection therapy is the practice of deliberately seeking out rejection in order to desensitize yourself to the fear of it. The idea is simple: the more you get rejected, the less you fear it. By placing yourself in situations where you are likely to be told “no,” you begin to realize that rejection is not as painful as you may…